Mind to Matter

Only after one day of talking to a friend about that new topic I'm indulged in these days that I came to that great book.

And also in coincidence with the fact that I've just finished reading another book and I've been making the decision of what to read next.

And the answer has come to me in that best seller published June 2018, Mind to Matter.

It starts with mentioning that knowledge is the process dynamic change of mind.

That while you learn new things your brain makes new connections for them.

One Nobel prize winner physician stated that when you focus your attention learning new subject for one hour your brain doubles its connections for expanding neural circuits those involve that subject.

Also after you leave that subject without reviewing then your brain breaks those circuits after hours or days. 

This means that learning is building new connections while remembering is maintaining them by continuous reviewing.

Mind to Matter

Dowson Church

To gain more from your training and knowledge you need to get your body involved in the process.

Your body makes its experience by feeling the emotion.

The feeling is the chemical change in body due to the active involvement of the body.

That means that in order to enhance your learning process you need to be actively engaged into that process in different ways